Food Security and Nutrition Density Relies on How We Farm

written by

Jared Frye

posted on

May 1, 2023

People often ask me why we care so much about soil as cattle and hog farmers. We’re not planting crops or trying to harvest fruits and veggies, so why do we worry so much about the soil?

For me, the answer is simple. Without healthy soil, we can’t have healthy animals.

We often refer to ourselves as grass farmers instead of livestock farmers. Because the quantity AND quality of available forage determines our success in raising livestock. So, while we do raise livestock, an immense amount of thought and care goes into our pastures and forages.

So, what does that have to do with food security?

I was reading a recent article on Innovation Forum about this and the second paragraph stated:

“Industrial farming techniques, which have largely prioritized yield over resilience, and the climate change impacts they contribute towards, have already left around a third of the world’s soils degraded. This puts our global food supply at serious risk. A recent FAO report found that up to 828 million people already face chronic hunger globally. With hunger comes malnutrition, and a host of dangerous deficiencies and health impacts. For the food system to provide nutrition and food security in a warming world with a ten billion-plus human population, agricultural transformation through regenerative and sustainable approaches is crucial.”

They go on to discuss in more detail how industrial farming has compromised the nutrient density of our food. And that regenerative agriculture focuses on “…outcomes that improve water and air quality, enhance ecosystem biodiversity, store carbon, and produce nutritious food. Sustainable nutrition encompasses accessible, affordable, safe, and equitable diets, which support the earth and its resources.” Read the full article here.

Soil Health Principles

There are 6 principles of soil health taught by the Soil Health Academy

  1. 1. Know your context. (Your principles and goals determine your stewardship of the land)
  2. 2. Minimize mechanical and chemical disturbance. (Nature doesn’t till or apply chemicals)
  3. 3. Maintain cover and build surface armor. (The top of the soil is like its skin; it needs to be protected)
  4. 4. Biodiversity. (Nature doesn’t work in a monoculture.)
  5. 5. Keep living roots in the soil. (The soil is an ecosystem and relies on roots and microorganisms to continue to grow.)
  6. 6. Integrate livestock. (Nature relies on animal impact to continue to regenerate the soils)

Industrial agriculture, which took it’s hold in the late 1800’s, sought to increase crop yields by applying fossil fuels energy, mechanization, advanced crop breeding methods, and synthetic applications (i.e. – fertilizers and sprays).

An excerpt from the book “Agroecosystem Diversity” indicates

“Industrial agriculture has had great success in producing abundant, low-cost food…But this success has come with costs that raise questions about the sustainability and the unintended effects of the global “rationalization” of food production. Environmental costs include the degradation of groundwater, surface water, soils, and biologic diversity. Social costs include a growing rural-urban divide, a worldwide obesity epidemic, and antibiotic resistance.” You can read more here.

The excerpt goes on to discuss how through various governmental promotions, accidents in history, and other path dependencies have set this industrial agricultural system in motion.

The question is, now that we have it, how can we change it? There’s a lot of financial backing in continuing to farm in an industrialized fashion regardless of any of the consequences on food or ecosystem health.

We are proud to say we practice regenerative agriculture and continue to follow the soil health principles.

We don’t know it all.

We don’t always get it right.

But we’re trying, and by following the soil health principles, we are working every day to continue to improve our little place in the world and hopefully influence others around us to take heed and follow along as well.

More from the blog

Fighting Erosion, One Step (and Hoof) at a Time

When people think about farming, they usually picture animals and crops. But for us, it all starts with the land. Our land is more than just dirt under our boots — it’s the foundation of everything we do. It’s where our animals graze, where the roots hold tight, and where good food begins.  So, taking care of it isn’t optional. It’s the whole job. On our farm, we follow regenerative practices because it’s the only way we know to leave the land better than we found it. And if there’s one thing we believe, it’s that better food starts with better soil.  Healthy soil grows healthy grass. Healthy grass grows healthy animals. And healthy animals make for healthy people. Fighting Erosion, One Step (and Hoof) at a Time Let’s talk about something that doesn’t make the Instagram reels: erosion. It might not be flashy, but if you’ve ever watched your topsoil float away in a heavy rain, you know it’s serious. That rich, dark layer of earth? That’s where the magic happens. And once it’s gone, it’s gone.  You can’t just go to Tractor Supply and buy more of it. That’s why our grazing practices are built around movement.  We don’t leave animals in one spot for too long. We rotate them across the pasture, giving the land time to rest and recover. Those hooves work the manure into the soil, the grass gets a breather, and the root systems get stronger. It’s a win-win-win. Less bare soil means less erosion, and every time we move the herd, we’re actually helping the land regenerate. The Birds Are In On It, Too Our turkeys and chickens do their part, too. Their mobile shelters mean they’re always on fresh grass, and their manure is spread evenly behind them. Not only does this keep the birds healthy (and the meat even better), but it also helps nourish the soil instead of polluting it. Think of it like a slow-release fertilizer… with feathers. Roots and Resilience We also manage our pasture to keep living roots in the ground as long as possible. Bare soil is vulnerable soil — to wind, to water, to compaction, you name it. So, we graze in a way that encourages dense root systems and lush regrowth.  Those roots? They’re the underground heroes. They hold everything in place and feed the soil microbes that turn organic matter into fertility. The result? Our land holds water better, resists erosion, and actually gets healthier year after year. What That Means for You All of that care and intention below the surface makes its way into the food we raise. It’s more nutrient-dense. It’s got better flavor. It supports local ecosystems instead of draining them. You can’t fake this stuff. There’s no shortcut. But when you take a bite of a steak, pork chop, or roast chicken raised on land this alive, you can taste the difference. This kind of farming doesn’t just grow food — it grows resilience. It builds up instead of breaking down. And around here, that’s the kind of legacy we’re working toward.

The Truth About 'Fresh, Never Frozen' Meat

You’ve seen the ads, probably thousands of times from different restaurants, the old slogan…“Fresh, never frozen!” I mean shoot, Wendy’s has been using it since sometime around 1970!!! But have you ever stopped to ask what that actually means? Just the basic logistics of such a feat are overwhelming. It’s become a marketing badge of honor — the gold standard for how meat should be handled… or so we’re told. But let’s pull back the curtain a bit. Because while it sounds like you’re getting meat straight from the butcher’s block, the reality behind that phrase — especially when it’s used by large chains — might surprise you. And once you know the difference, you’ll never look at a fast-food burger the same way again. And I know plenty of you are going to say, I don’t eat fast food, so this isn’t an issue. And to that, I say great! But…… recently, I saw something referencing a small, local restaurant that indicated they were serving fresh, never frozen chicken wings…so this claim isn’t just something big chains are using to draw you in. The “Fresh” Illusion When a restaurant like Wendy’s or that wing joint says their meat is “fresh, never frozen,” they’re telling the truth — but only technically. Here’s the catch…because it seems like there’s always a catch! Under USDA guidelines, meat is still considered fresh as long as it has never dropped below 26°F. You can pause here and Google at what temperature meat freezes….or I’ll help, it’s 26°F – 28°F….so was it frozen? What do you think? That means the beef, pork, chicken, or any of the others could be processed, vacuum-sealed, and stored in trucks or warehouses indefinitely before it reaches your plate. It’s industrial food logistics at its finest — precision chilling, fast distribution, and just-in-time deliveries. But that “fresh” meat isn’t coming off the farm and heading straight to your plate. It’s coming out of a shipping box from a warehouse somewhere, having been handled by who-knows-how-many people along the way. And while 26°F does constitute frozen, it’s not exactly a deep freeze and still allows some degradation to the quality of the meat. At least it’s not misleading marketing, right?! Here’s How It Works at C&F Farms At our farm, we do things differently — and proudly so. The animals we raise are moved daily on pasture, handled with care, and never given antibiotics or hormones. When it’s time for processing, they’re harvested at a small USDA-inspected facility that we know and trust. Once the meat is cut and packaged, it’s frozen immediately — at the peak of freshness, and down to temperatures of at least 0°F! That’s important, because:   - It locks in quality. The moment meat is cut, the freshness clock starts      ticking. By freezing it right away, we stop that clock.   - It preserves flavor and nutrients. You’re getting meat that tastes the way    it should, without being weeks old before it ever hits the skillet.   - It gives you transparency. You know when it was processed, how it was    raised, and exactly who raised it. There’s no guesswork, no smoke and    mirrors — just real food from real people. We keep your meat frozen until it’s picked up or shipped, so when you thaw it at home, you’re starting fresh — truly. So… Which One Is Fresher? A fast food patty that’s been vacuum-packed and trucked across the country for two weeks — or a steak from a local farm, frozen just hours after being packed? And we don’t expect much more from big chains like Wendy’s, but local restaurants are using the same buzz words to get you in. Is it okay to support any of those businesses? We’ll let you decide. That’s not really for us to tell you. We’re here to educate you and make sure you’re making informed decisions. But at the end of the day for us, “fresh” should mean more than just a number on a thermometer. It should mean quality, honesty, and trust. And that’s what we aim to deliver — every time you open a package from us. Next time you see that “never frozen” slogan on a billboard or takeout menu, just know: Frozen doesn’t mean lesser. Frozen at the right time means better.

A Farm Kitchen Favorite: Slow-Cooked Ossobuco with Creamed Parsnips and Asparagus

There’s something deeply satisfying about taking a humble cut of meat and turning it into a show-stopping, soul-warming meal. That’s exactly what ossobuco is all about. This Italian classic, made from cross-cut beef shanks, brings together rich bone marrow, tender beef, and a hearty sauce—all from a cut most folks walk right past at the grocery store. But in our kitchen, this cut gets the star treatment. Today, we’re walking you through a simple, slow-cooked version of ossobuco that doesn’t require hours of babysitting on the stovetop. Just a quick sear in a pan, then let the crockpot do the rest. We like to serve ours with buttery creamed parsnips and tender-crisp asparagus—a plate that’s rustic, comforting, and downright elegant. Why Ossobuco? Ossobuco literally means “bone with a hole,” referring to the marrow-filled center of the beef shank. That marrow slowly melts into the sauce as it cooks, adding richness and depth that you just can’t get from leaner cuts. It’s the kind of food that sticks to your ribs and warms your soul, especially when the weather turns cool or when you just need a meal that feels like home. And when it comes from pasture-raised cattle, you’re getting more than flavor—you’re getting nutrition, sustainability, and the peace of mind that comes from knowing your food was raised with care. Crockpot Ossobuco Recipe Serves 4 Prep Time: 20 minutes Cook Time: 6–8 hours on low You’ll need: 2–3 pieces of C&F Farms Ossobuco  Salt & pepper 1/2 cup flour (optional, for dredging) 2 tbsp olive oil or lard 1 medium onion, diced 2 carrots, diced 2 stalks celery, diced 3–4 cloves garlic, minced 1/2 cup dry white wine (or beef broth) 1 (14 oz) can crushed tomatoes 1 cup beef broth 2 sprigs fresh thyme 1 bay leaf Zest of 1 lemon (optional, for garnish) Chopped parsley (optional, for garnish) Instructions: Prep & Sear: Pat the ossobuco dry with paper towels. Season generously with salt and pepper. Dredge lightly in flour if you want a thicker sauce. Heat oil or lard in a cast iron skillet over medium-high heat. Sear each piece until browned on all sides—about 2–3 minutes per side. Don’t skip this step—it adds layers of flavor. Sauté Veggies: In the same skillet, reduce heat and add onions, carrots, and celery. Sauté until softened, about 5 minutes. Add garlic and cook for another minute. Deglaze: Pour in the wine or broth to deglaze the pan, scraping up the browned bits. Let it simmer for a minute or two to reduce slightly. Crockpot Time: Transfer the seared ossobuco to your crockpot. Pour the veggie/wine mixture over the top. Add crushed tomatoes, beef broth, thyme, and bay leaf. Cover and cook on low for 6–8 hours until the meat is tender and nearly falling off the bone. Serve: Carefully remove the ossobuco and spoon the sauce over top. Finish with lemon zest and parsley if desired. Serve with creamed parsnips and sautéed asparagus for a full plate of comfort. Creamed Parsnips (a cozy alternative to mashed potatoes) 2 lbs parsnips, peeled and chopped 3 tbsp butter 1/2 cup heavy cream or whole milk Salt and pepper to taste Boil parsnips until tender, drain, and mash with butter and cream. Season well and serve warm. Asparagus (simple and fresh) 1 bunch fresh asparagus Olive oil or butter Salt and pepper A squeeze of lemon (optional) Trim the ends, toss with oil or butter, and roast at 425°F for 10–12 minutes, or sauté quickly on the stovetop. This meal is one of our favorite ways to slow down and enjoy the fruits of good farming and good food. It’s not fancy—it’s just real, honest cooking that makes you proud to gather around the table. If you make this dish, we’d love to hear how it turned out—or better yet, see a picture! Want to try it yourself? Grab some ossobuco from our online store or market booth while it’s in stock—this cut doesn’t last long!